Karen Schuld Photography: NYC Food Photographer

Sprouts in the Hood

Sprouts in the Hood
Exploring My Hood Through Food and Lifestyle Photography
Showing posts with label spelt salad. Show all posts
Showing posts with label spelt salad. Show all posts

Friday, December 17, 2010

Spelt Winter Salad:

Ingredients for Spelt Salad
Spelt Winter Salad



Ingredients:

2 cups spelt
1 pomegranate, seeded
1 cup sprouted mung beans
2 cups shiitake mushrooms, sauteed
1 cup shelled pistachios, chopped
White truffle oil or premium olive oil.
Salt and pepper to taste.

Directions:

1.  In a saucepan, boil spelt in 3 cups of water for 30 minutes or so.  Drain excess water.
2.  In a bowl, mix spelt, pomegranate seeds, sprouted mung beans and sauteed shiitake mushrooms.
3.  Serve on a salad plate. 
4.  Top with pistachios.
5.  Lightly dress with a white truffle oil or premium olive oil.
6.  Add salt and pepper to taste.