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Back in Rio en Medio, I am enjoying my sprouted hot cereal breakfast in the pinion scented mountain air.
Sprouted Spelt with Nuts and Dried Fruit Recipe:
Ingredients:
1 cup spelt, sprouted
1/8 cup dried cranberries
1/8 cup roasted almonds
1 cup soy milk, heated
2 tablespoons honey
Directions:
1. Follow sprouting directions for mung beans
2. Mix sprouts with your favorite dried fruits and nuts
3. Top with hot soy milk and a little honey
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