Thursday, January 26, 2012
Back in Rio en Medio, I am enjoying my sprouted hot cereal breakfast in the pinion scented mountain air.
Sprouted Spelt with Nuts and Dried Fruit Recipe:
1 cup spelt, sprouted
1/8 cup dried cranberries
1/8 cup roasted almonds
1 cup soy milk, heated
2 tablespoons honey
1. Follow sprouting directions for mung beans
2. Mix sprouts with your favorite dried fruits and nuts
3. Top with hot soy milk and a little honey
Tuesday, January 17, 2012
Enjoying the island breeze and some fresh coconut juice on Isla Colorada in El Salvador.
|Girl Sitting on Coconuts|
|Residence of Isla Colorada in El Salvador|
Monday, January 9, 2012
The Woman of San Louis Los Ranchos prepared an amazing red bean soup with fresh tortillas, cheese and avocados for lunch.
|Preparing Red Bean Soup|
|Rice on Stove|
|Serving a Bowl of soup|
|Avocados on Plate|
|Soup Garnished with Avocado and Cheese|
|Rice in Bowl|
|Dog Looking for Scraps|
Yesterday, I spent the day photographing "The Woman's Indigo Project" in a tiny mountain village called San Luis Los Ranchos. Located an hour outside of San Salvador, the woman in this community are learning a non-chemical process of indigo dying and sewing through the non-profit group, CIS, El Salvador. Through CIS, the woman are developing the skills necessary to produce a %100 percent natural product for the world marketplace.
|Travel via Horse|
|Group Shot of Woman from Indigo Project|
|Little Boy with Orange|
|Girls with their Dolls|