Lavender Tea |
Thursday, January 26, 2012
Hot Winter Breakfast with Sprouted Spelt, Nuts and Dried Berries
Back in Rio en Medio, I am enjoying my sprouted hot cereal breakfast in the pinion scented mountain air.
Sprouted Spelt with Nuts and Dried Fruit Recipe:
Ingredients:
1 cup spelt, sprouted
1/8 cup dried cranberries
1/8 cup roasted almonds
1 cup soy milk, heated
2 tablespoons honey
Directions:
1. Follow sprouting directions for mung beans
2. Mix sprouts with your favorite dried fruits and nuts
3. Top with hot soy milk and a little honey
Tuesday, January 17, 2012
Fresh Coconut Juice on Isla Colorada in El Salvador
Monday, January 9, 2012
Lunch at the Mountain Village of San Louis Los Ranchos, El Salvador
Trip to El Salvador: Photographing the Woman of San Luis Los Ranchos' Indigo Project
Yesterday, I spent the day photographing "The Woman's Indigo Project" in a tiny mountain village called San Luis Los Ranchos. Located an hour outside of San Salvador, the woman in this community are learning a non-chemical process of indigo dying and sewing through the non-profit group, CIS, El Salvador. Through CIS, the woman are developing the skills necessary to produce a %100 percent natural product for the world marketplace.
Indigo Fashion |
Rooster |
Travel via Horse |
Group Shot of Woman from Indigo Project |
Little Boy with Orange |
Girls with their Dolls |
Dog |
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