|Cantaloupe and Cardamom Smoothie|
This summer morning, I used my blender and a freshly picked cantaloupe to make an iced smoothy for breakfast. A dash of cardamom powder gives a little added sweetness to the drink's flavor. Using powdered nonfat milk made my beverage creamy and satisfying without the added calories.
Recipe for Cantaloupe and Cardamom Smoothie:
1 cup cantaloupe, chopped
1/2 cup ice
3-4 tablespoons powdered nonfat milk, (I use Organic Valley nonfat milk)
1/8 teaspoon cardamom, powdered
1 sprig of mint
Place ingredients together into a blender and blend until texture is a little smooth and a little crunchy from ice. Add a splash of green with a sprig of mint for a garnish.